1. Optimise lighting for natural energy regulation
Office lighting plays an important role in maintaining afternoon alertness and combating energy drops.
Natural light remains the most effective solution, with desks placement near windows and glass partitions maximising daylight distribution throughout the workspace to help regulate circadian rhythms.
However, effective lighting strategies extend beyond natural light alone. Dynamic artificial lighting systems that adjust colour temperature and intensity throughout the day can significantly improve afternoon focus. Cooler, brighter office lighting during post-lunch hours helps maintain alertness, while warmer tones later support natural wind-down processes.